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Category: Tips

5 Delicious and Simple High Protein Foods

5 Delicious and Simple High Protein Foods

Photo by Pixabay from Pexels Protein is an essential nutrient to our body as our organs, muscles, skin, and hormones use it to strengthen our body. Also, our body uses protein to maintain and repair tissues which plays an important role in...
Tips to Stop Eating Junk Food

Tips to Stop Eating Junk Food

Photo by Dzenina Lukac from Pexels Were there times where you felt a strong craving for sugar, salt, or caffeine? Well, it's normal. Many people deal with junk food cravings on a frequent basis, some even daily. For us to stop eating...
5 More Tips to Control Your Anger at Work!

5 More Tips to Control Your Anger at Work!

Ever felt your "blood boiling” at work? Anger caused by your boss, colleagues or even customers? Sometimes, our anger also gets amplified at work as we were already dealing with some personal issues. Personally, I will be lying if I say I have never experienced any of the above. Well, here...
Why We Should Stop Wasting Food

Why We Should Stop Wasting Food

Have you ever encountered a situation where you are told to finish your plate and there is no room for negotiation despite the fact that you are super full. Have you ever encountered a situation where you are told that there are many people out there who do not have the...
How To Make Use Of Orange Peel

How To Make Use Of Orange Peel

Do not throw away your orange peels!! There are so many ways you can make good use of it instead. ⁃ Remove Water Spots Photo by Luis Tosta on Unsplash If any of your metal appliances have any unsightly...
5 Foods That Have Anti-Aging Properties

5 Foods That Have Anti-Aging Properties

Photo by Shiny Diamond from Pexels If you're looking to have beautiful and glowing skin, you have come to the right place! One of the most important factors for beautiful skin is the food that you consume in your diet. By incorporating...
How Often Should I Wash My Cloth Mask

How Often Should I Wash My Cloth Mask

With the given rule of wearing our mask the moment we step out of our house, it can be a little draining and suffocating to wear our masks. Even if it is a trip down to open our mailbox, we still have to wear our masks. So the question is,...
How To Tackle Frequent Migraines

How To Tackle Frequent Migraines

Migraines, a recurring type of headache. For migraines, the intensity of the pain is different from everyone but we can all agree, it is extremely uncomfortable and disturbing. For some, you might even experience, nausea and weakness. Below are some ways you might want to try out to relive your...
Different Types of Potatoes & What They Are For

Different Types of Potatoes & What They Are For

  Photo by Lars Blankers on Unsplash Ever tried a potato recipe and can’t seem to get the correct texture? You might be using the wrong type of potato! There are three types of potatoes – high starch, medium starch, and low starch potatoes, and every type of potato makes...
Ways To Make Use Of Pumpkin

Ways To Make Use Of Pumpkin

Are you aware of the nutrition facts and health benefits of Pumpkin? Pumpkin is packed with many vitamins, fiber, potassium, zinc, iron, fat-free and cholesterol-free. The bottom line is that Pumpkins are loaded with a variety of nutrients that is of great benefits! You might be wondering how do we...
5 Healthy Foods That Are High in Vitamin D

5 Healthy Foods That Are High in Vitamin D

Photo by Samuel Silitonga from Pexels Vitamin D is different as compared to other vitamins as it's the only nutrient that is produced when our body is exposed to sunlight. This means that spending most of your time indoors can cause you...
How Many Times Should You Chew on Your Food?

How Many Times Should You Chew on Your Food?

Photo by Adrienn from Pexels When we are eating, we often focus on the taste of the food instead of the number of times that we should chew on the food. This is because many people believe that digestions start in the...
Ways To Stop Eating Late At Home

Ways To Stop Eating Late At Home

Frankly speaking, ever since Circuit Breaker started, I have been snacking late at night because I can’t go to sleep being hungry. Are you just like me? Do not worry as I will be sharing with you some ways to help us to stop eating late at night, slowly but...
How To Treat A Bloated Stomach

How To Treat A Bloated Stomach

What is a bloated stomach? It simply means having excess gas building up in your stomach or intestines. Bloating can cause you to feel very uncomfortable which is why I am here to provide with you with some home remedies to ease the pain and discomfort. Try Yoga Poses ...
5 Foods for an Eczema-Friendly Diet

5 Foods for an Eczema-Friendly Diet

Photo by Linda Prebreza from Pexels Eczema is an inflammatory skin condition that can cause skin irritation, oozing blisters, and itchy rashes. In the long run, it can also cause leathering skin patches to appear on the skin. Eczema is commonly found...
5 Foods to Eat When You're Pregnant

5 Foods to Eat When You're Pregnant

Photo by Garon Piceli from Pexels Pregnancy is an important period for many couples as they have to pay lots of attention to the development of their new-born child. One of the most important factors during pregnancy is to maintain a healthy...
Know the Difference: 10 Common Types of Durians in Singapore

Know the Difference: 10 Common Types of Durians in Singapore

  Did you know that there are over 300 varieties of durians around the world and about 10 common types of durians in Singapore? Me neither, and before I started this article, I honestly only knew about two – Mao Shan Wang and D24 (I guess I can’t really call myself...
Best Food To Relive Constipation

Best Food To Relive Constipation

Many of us will experience constipation once in awhile but we can ease our constipation with some food and, also keep us regular.   Prunes Photo by Harshal S. Hirve on Unsplash Prunes are high in fiber, which helps to...
3 Home Remedies to Treat Cough

3 Home Remedies to Treat Cough

Coughing is perfectly normal as it is a reflex action to clear your airways of mucus and irritants such as dust or smoke. It's a rare sign of anything serious. A "dry cough" is tickly and doesn't produce any phlegm while chesty cough produces phlegm to help clear your airways....
Foods that Cause Gas and Bloating

Foods that Cause Gas and Bloating

Photo by Andrea Piacquadio from Pexels Have you ever encountered this issue where your body starts releasing gases abruptly at places you least expected? Perhaps at a meeting, cinema, or library? This can be avoided by understanding the types of food that...
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