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Category: Tips

How Many Times Should You Chew on Your Food?

How Many Times Should You Chew on Your Food?

Photo by Adrienn from Pexels When we are eating, we often focus on the taste of the food instead of the number of times that we should chew on the food. This is because many people believe that digestions start in the...
Ways To Stop Eating Late At Home

Ways To Stop Eating Late At Home

Frankly speaking, ever since Circuit Breaker started, I have been snacking late at night because I can’t go to sleep being hungry. Are you just like me? Do not worry as I will be sharing with you some ways to help us to stop eating late at night, slowly but...
How To Treat A Bloated Stomach

How To Treat A Bloated Stomach

What is a bloated stomach? It simply means having excess gas building up in your stomach or intestines. Bloating can cause you to feel very uncomfortable which is why I am here to provide with you with some home remedies to ease the pain and discomfort. Try Yoga Poses ...
5 Foods for an Eczema-Friendly Diet

5 Foods for an Eczema-Friendly Diet

Photo by Linda Prebreza from Pexels Eczema is an inflammatory skin condition that can cause skin irritation, oozing blisters, and itchy rashes. In the long run, it can also cause leathering skin patches to appear on the skin. Eczema is commonly found...
5 Foods to Eat When You're Pregnant

5 Foods to Eat When You're Pregnant

Photo by Garon Piceli from Pexels Pregnancy is an important period for many couples as they have to pay lots of attention to the development of their new-born child. One of the most important factors during pregnancy is to maintain a healthy...
Know the Difference: 10 Common Types of Durians in Singapore

Know the Difference: 10 Common Types of Durians in Singapore

  Did you know that there are over 300 varieties of durians around the world and about 10 common types of durians in Singapore? Me neither, and before I started this article, I honestly only knew about two – Mao Shan Wang and D24 (I guess I can’t really call myself...
Best Food To Relive Constipation

Best Food To Relive Constipation

Many of us will experience constipation once in awhile but we can ease our constipation with some food and, also keep us regular.   Prunes Photo by Harshal S. Hirve on Unsplash Prunes are high in fiber, which helps to...
3 Home Remedies to Treat Cough

3 Home Remedies to Treat Cough

Coughing is perfectly normal as it is a reflex action to clear your airways of mucus and irritants such as dust or smoke. It's a rare sign of anything serious. A "dry cough" is tickly and doesn't produce any phlegm while chesty cough produces phlegm to help clear your airways....
Foods that Cause Gas and Bloating

Foods that Cause Gas and Bloating

Photo by Andrea Piacquadio from Pexels Have you ever encountered this issue where your body starts releasing gases abruptly at places you least expected? Perhaps at a meeting, cinema, or library? This can be avoided by understanding the types of food that...
3 Reasons Why You Feel Tired After Eating

3 Reasons Why You Feel Tired After Eating

Photo by Andrea Piacquadio from Pexels Are there times where you felt drowsy and tired after consuming your meal, struggling to keep your eyes open to avoid falling asleep in public places? But why is this so? This can be caused by...
Best Vegetables for Type 2 Diabetes

Best Vegetables for Type 2 Diabetes

Photo by Matheus Cenali from Pexels For people who are suffering from type 2 diabetes, they have a restrictive diet that limits the type of food that they can consume. However, no food items are strictly forbidden as long as they can...
3 Food that Can Help You to Sleep!

3 Food that Can Help You to Sleep!

Photo by Acharaporn Kamornboonyarush from Pexels Don't you hate feeling lethargic and restless the day after not getting a good night's rest? Sleeping is incredibly important for your overall health as it helps to reduce the risk of developing chronic diseases, keeping...
5 Food Deliveries You Can Order and Eat In The Comfort of Your Office!

5 Food Deliveries You Can Order and Eat In The Comfort of Your Office!

Back to work? Not sure what to eat? Trying to avoid the lunch crowd? You are at the right place! Try FoodLine Delivery today! Here, you can find the cheapest islandwide delivery from just $4.90! Here are some interesting food recommendations for you! #1 Oh Some Bowls ...
5 Baking Ingredient Substitutes!

5 Baking Ingredient Substitutes!

  Have you ever felt so excited to bake but when you start prepping your ingredients you realise that someone else in your household has used the last of that jar of sugar needed for your recipe? Same, I feel you. However, I love that the art of baking is not always...
How Much Water Should You Drink Per Day

How Much Water Should You Drink Per Day

You cannot deny that water is an essential need. We are constantly losing water from our body, be it through urine or sweat. If we don’t drink water, dehydration might occur which is why we need to make sure we drink adequate amounts of water every single day. Have...
Are processed foods bad for you?

Are processed foods bad for you?

Photo by Keegan Evans from Pexels As most people are busy with their everyday lives, it's difficult to make many trips to the grocery store to get fresh ingredients for their meals. This often leads to grocery purchases that include processed food...
3 Benefits of Bananas

3 Benefits of Bananas

Photo by Dom J from Pexels Bananas are one of the most popular fruits worldwide as they taste delicious and are extremely healthy for the human body. Bananas help to supply essential nutrients that can benefit a person's digestion, heart health, and...
Vegetables That Are Actually Fruits

Vegetables That Are Actually Fruits

Can you tell a fruit from a vegetable? There are many plants that most people think are vegetables but are actually fruits. I will be sharing some examples below!   Tomatoes Photo by Mockup Graphics on Unsplash The big question...
Avoid These Foods When Having Durians!

Avoid These Foods When Having Durians!

Featured Photo by Jim Teo on Unsplash Durian lovers, the last thing we want is to fall ill after consuming them! So, before we sink our teeth into this heavenly king of fruits, let us take some time to read up on the foods to avoid when consuming durians....
5 Healthy Foods to Eat When Cravings Strike

5 Healthy Foods to Eat When Cravings Strike

Are you trying to eat healthier now that we are mostly working from home / having home-based learning? For me, I tend to crave for unhealthy snacks almost every day and the list of cravings just increases with me now working from home. So, you’re not alone if you feel...
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