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Category: Wellness

May 03,2020

4 Tips on Losing Weight

There are so many myths about losing weight. People are often advised to do all sorts of crazy things, most of which have no proven effectiveness behind them. Today I’m going to share with you 4 tips on losing weight that have been scientifically proven to be effective. 1. Cut Back...

Tips / Wellness / Fun Facts

April 30,2020

Mental Health Tips

When everyday feels like a bad day, tell yourself, it’s perfectly fine, don’t be blinded by people who are being productive this circuit breaker, you do your thing! Just get back on track but don’t force yourself to be fine when you are not! ...

Tips / Wellness

April 30,2020

Consumed by Wanderlust; Fight the Travel Bug

Early this year, people contemplated whether they should go ahead with their travel plans for 2020. I was one of them. But thank god that decision was not mine to make, and for my own good. Since the implementation of the Covid-19 measures, I can’t help making guesses as to...

Tips / Wellness

April 29,2020

Why We Worry And What To Do About It?

I am constantly worried. My weight, my career and about the current Covid-19 situation especially. There are so much matters to worry about, but what can we do about it? Humans are complicated, right? Photo by Karim MANJRA on Unsplash Do you know...

Tips / Wellness

April 29,2020

The Good and the Kinda Ugly: Alcohol

I’m not encouraging alcoholism but did you know, that there are a handful health benefits of alcohol? However, the ugly sides of alcohol are more commonly shared online, so many aren't aware of the GOOD. And we can all agree, how alcohol makes you feel so good, until it doesn't... ...

Wellness / Fun Facts

April 24,2020

4 Ways to Manage your mental health during Covid-19

This period might be stressful for many of us, especially now that Singapore is in the circuit breaker mode. Working from home not as productive as when you are in office? Can’t get your minds off your kids’ home-based learning? It is easy to feel overwhelmed and worried and as crucial...

Tips / Wellness

April 23,2020

Which Mask to Use: N95 or Surgical Mask?

Due to the recent outbreak of Coronavirus, face masks have been in high demand. A simple covering of your nose and mouth can reduce the spread of coronavirus as it helps block outgoing germs from coughs or sneezes. However, do you know which mask is effective? N95 Mask ...

Wellness / Fun Facts / Current News

April 23,2020

Food Tips You Need To Know

Though circuit breaker is extended till the 1st of June 2020, let’s be more positive, and take this time to gain more knowledge. I’m here today to share with all of you some food tips that might solve your problems! 1) Cucumber ...

Tips / Wellness

April 21,2020

Benefits of Drinking Tea

Working from home got you downing more cups of coffee everyday? Even though you might have to work overtime does not mean your poor coffee machine has to as well. It’s true that coffee gives you the instant energy fix you need in the morning to get you started. But...

Tips / Wellness

April 21,2020

Adapting to Changes and How to Adapt to the Change

Adapting to Changes and How to Adapt to the Change Isn’t it annoying? Well… truth be told… I am pretty frustrated about the situation now. Can’t meet my friends, can’t visit my relatives for mahjong session, can’t even have a nice dinner at the mall. But we can’t avoid such changes...

Tips / Wellness

April 16,2020

5 Activities to Kill Time at Home

2nd week into Singapore’s Circuit Breaker, and I think all of us are already dying to go out. Hang in there! Even for the homebodies, now the outside no longer seem like somewhere you don’t want to go, but somewhere you can’t. Honestly, that’s why this is hard. It is...

Tips / Wellness

April 15,2020

4 Ways to Boost Your Immune System During COVID-19

The COVID-19 virus has been spreading really fast with and the total confirmed cases in Singapore has since exceeded 3000. What is more worrying is that it can be fatal. As of 14 April, there are 10 deaths linked to the COVID-19 in Singapore. Are you worried too? There are many...

Tips / Wellness / Fun Facts

April 14,2020

4 Tips For Those Who Stares Into Computer Screen For A Whole Day

Do your eyes feel dry, tired, and irritated after a full day of staring into the computer screen at work? Especially now that we are all working from home, the change in environment and lack of colleagues by your side will give you more time to stare into your screen....

Tips / Wellness

April 07,2020

4 Things You Can Do At Home During COVID-19

Are you stuck at home because of the Covid-19? Due to the recent ‘Circuit Breaker’ that the government has implemented, most of us are staying at home with our family members. However, do you feel bored sometimes even though it is just the first week of the Circuit Breaker? Let...

Tips / Wellness / Fun Facts

March 27,2020

Which is Better: Red Meat VS White Meat

As we all might know consuming meat is a great way to gain proteins and numerous vitamins and minerals that your body requires. Fun fact! Do you know why chicken thigh is darker compared to chicken breast? Chicken thighs are muscles that are used more often compared to breasts which will...

Tips / Wellness / Cooking Tips / Fun Facts

March 26,2020

6 Vegetables That You Might Not See Before

Vegetables are parts of plants that are consumed by humans which contain lots of nutrients and minerals. Usually we see broccoli, carrots and cabbages in most of our meals, however, do you know that they are up to 20,000 types of edible plants? Let me share with you 6 uncommon...

Wellness / Fun Facts

March 20,2020

Is there really a need to wash your fruits before consuming them?

Have you ever encountered a situation where you got nagged at for not washing your fruits before eating them? Well, I had! For the sake of convenience, many of us often choose to forgo washing our fruits before eating them. So, do we really need to wash our fruits before consuming...

Tips / Wellness

March 20,2020

5 Dining Out Tips for This Season

We know, dining out these days may not be your go-to decision during mealtimes now. With the number of Covid-19 cases increasing daily, the idea of visiting any crowded area is something we are not comfortable with. This article is for you guys, especially for us working adults who still...

Tips / Wellness

March 18,2020

6 Food That You Think Are Healthy But They Are Not

Many people have different perception of food, what you think is healthy might not be healthy after all. There are many hidden sugars and calories that you might even unaware of. So here are the 6 Food that you think are healthy but they are not. Diet Soda ...

Wellness / Fun Facts

March 12,2020

4 Tips To Help You Stay Awake During Work

TIRED DURING WORK? Photo by Johnny Cohen on Unsplash Afternoon fatigue is a common complaint that you will hear from your colleagues. Let’s be realistic here. Typically, when you are tired, you are unable to do your work to...

Tips / Wellness